Low Flying - Stretch & Flow (All Levels)

Expect to use the hammock, set at low height, as a prop for both support and added challenge in these yang/yin low hammock classes suitable for all levels. Combining mat work and the assistance of the hammock at low height - we will work to gently challenge and strengthen - as well as increase mobility in tired bodies. Expect a friendly light-hearted class with no full inversions and of course, a relaxing floating savasana at the end of each week. Get ready to feel lighter in body and spirit.

Suitability:

Beginners friendly. The class will include supported gentle half inversions, where the heart is above the head, so may not be suitable for those with high or very low blood pressure. Please consult your doctor for further advice.

Are there any height/weight restrictions for the hammocks?  

The hammocks are made from a special man-made silk that is both strong and comfortable. They are approximately 2m wide. As we are restricted by our ceiling height, in order to be able to participate fully, we recommend a height limit of 6ft 2. If your height is greater than this, you may not be able to participate fully. We also recommend that if your weight is more than 16 stone, you get in touch to book a private lesson initially before attending a group class. 

These recommendations are for your safety and comfort so please feel free to get in touch to discuss it further of you have any questions.
 

Still have a question about suitability? Find out more about if aerial yoga and who can do it on our website: Aerial Yoga — The Yoga Barn

Your teacher's name is Mel and her contact email is: melanie.ha11@hotmail.com

Terms & Conditions:
*Please note that this course is not refundable or transferable after booking.  Cancellation of individual course sessions will not be reimbursed; however, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.