Level 2 Nutrition - Ready For My Numbers
Starts on the date of purchase. Valid for 28 days.
Level 2 Nutrition is all about customizing your macro nutrients for achieving performance and aesthetic goals!

Step 1: Calculations.
-Start with basic demographic information to determine BMR (sex, age, height, weight).
-Adjust based on current Round Lake Method mesocycle.

Step 2: Personalization.
-Review and adjust based on personalized weekly training volume, intensity and goals.

Step 3: Implementation.
-Caloric intake and macronutrient recommendations.
-Adjust to Round Lake Method mesocycle changes.
-Utilize MyFitnessPal for communicating with our nutrition coach.

Step 4: Adherence.
-Consistency is key!
-Give yourself some flexibility each week.
-Weekly consultation meetings.

Terms and Conditions

Starts on the date of purchase. Valid for 28 days. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Unless otherwise noted, this membership is non-transferable. See the details above for more information.