Fitness Memberships
Elite
The Elite membership gives the member access to unlimited CrossFit, Weightlifting, Spartan SGX, Skills, and Mobility classes, as well as full access to our (many) open gym times. This membership auto renews on a monthly basis and is billed on the 1st of the month.

CrossFit
The CrossFit membership gives the member access to unlimited CrossFit classes, as well as full access to our (many) open gym times. Weightlifting, Spartan SGX, and Mobility class add-ons can be purchased on a per class basis. This membership auto renews on a monthly basis and is billed on the 1st of the month.

9 for $95
This membership acts like a punch card, but auto renews for convenience. Good for CrossFit and Open Gym, you’ll get nine visits per month, used however you see fit. Weightlifting, Spartan SGX, Skills, and Mobility class add-ons can be purchased on a per class basis. Any classes not used one month do not carry over to the following month. Members will begin each month with nine classes to use. This membership auto renews on a monthly basis and is billed on the 1st of the month.

Open Gym
For those of you who follow a competitors' program or just need the space to train comfortably and on your own crazy schedule, this one's for you! The Open Gym membership gives members access to all open gym times. All class add-ons can be purchased on a per class basis. This membership auto renews on a monthly basis and is billed on the 1st of the month.

Free Trial Class
Starts on the date of purchase. Valid for 28 days.
We offer anyone who is knew to CrossFit one free trial class! Individuals can select any class from our schedule and attend it free of charge. Applicable classes include: CrossFit, Weightlifting, Spartan SGX, Skills, and Mobility.

Limit one per customer. New customers only.
$0.00
Nutrition Memberships
Level 1 Nutrition - Beginners
Starts on the date of purchase. Valid for 28 days.
Level 1 Nutrition allows you to start from scratch!

Step 1: One Habit At A Time.
-We will pick one habit that you can follow each day for a week.
-You should be able to stick to this habit for at least 90% of the time.

Step 2: Personalization.
-We will make the habits personal to you.
-We will ensure you can find options and make adjustments that make life easier, not more difficult.

Step 3: Implementation.
-Follow a specific habit, which has been personalized to you, for 1 week.
-Every week we will add a new habit.
-Each new habit will build off of the previous habit that you’ve mastered.

Step 4: Adherence.
-Achieve the habit you’ve set for 6 days out of 7.
-Give yourself some flexibility each week.
-Habit-based coaching is about MOMENTUM, not perfection.
$79.00

Level 2 Nutrition - Ready For My Numbers
Starts on the date of purchase. Valid for 28 days.
Level 2 Nutrition is all about customizing your macro nutrients for achieving performance and aesthetic goals!

Step 1: Calculations.
-Start with basic demographic information to determine BMR (sex, age, height, weight).
-Adjust based on current Round Lake Method mesocycle.

Step 2: Personalization.
-Review and adjust based on personalized weekly training volume, intensity and goals.

Step 3: Implementation.
-Caloric intake and macronutrient recommendations.
-Adjust to Round Lake Method mesocycle changes.
-Utilize MyFitnessPal for communicating with our nutrition coach.

Step 4: Adherence.
-Consistency is key!
-Give yourself some flexibility each week.
-Weekly consultation meetings.
$99.00

Monthly Macros
Sync your nutrition with your workouts.

This membership allows you to continue your weight loss journey after your initial four-week program comes to an end. Here, we continue to check-in with you and hold you accountable to your goals. When you need a reminder of why you started, we'll be there to support you and help you get over those road blocks.

We'll also automatically update your caloric intake and your macronutrient numbers based on the phase of training we're moving into. Based on the mesocycles of the Round Lake Method, we'll make sure you're eating the right amount of carbohydrate, protein, and fat to ensure your body is properly fueled and you're not plateauing.

This membership auto-renews on a monthly basis; it is billed on the same date each month as the original date the membership was purchased.