This program is where new members begin their CrossFit journey. It is a 1 day, 3 hour entry-level program that allows new members the opportunity to gain a clear understanding of our box's programming, structure, and style of instruction. New members are taken through the fundamental CrossFit movements with both Sam & Melissa.

After completion of the Launch Program Course, members will receive their first month of Elite membership access for free. This allows new members to book all classes offered at CrossFit Round Lake for one full month. Services include CrossFit, Weightlifting, Spartan SGX, Mobility class, Skills class, and open gym.

After the free month is up, members have the choice to purchase the membership they wish to continue their training with. A list of our memberships and details about each one can be found on our website at www.crossfitroundlake.com/about.