All Memberships
Optimum Weekly
1 Class Per Week. Every week Monday – Sunday.
Classes do not roll over weekly.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

Optimum Flexible
8 Classes per Month.
New month starts from the date of purchase.
Classes do not roll over monthly.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

Optimum Unlimited
Unlimited access to all classes each month.
Excludes workshops and special events.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

5 Class Pack
Starts on the date of purchase. Never Expires.
No expiry date.
£58.00

10 Class Pack
Starts on the date of purchase. Never Expires.
No expiry date.
£108.00

Single Drop-in Class
Starts on the date of purchase. Never Expires.
One class, once purchased you can book your place in a class.
£13.00

2 Week Introductory Offer
Begins on the date of the first registration. Valid for 14 days.
To celebrate our studio relaunch - This pass gives you UNLIMITED access to classes.
2 Week Introductory Offer, ONE PURCHASE PER CUSTOMER.
Starts on date of first class registration.
£25.00

WINTER SOLSTICE SACRED CACAO CEREMONY & CRYSTAL SOUND BATH
Begins on the date of the first registration. Valid for 1 day.
To honour the Winter Solstice, the shortest day of the year, we come together to cultivate our own inner light.  At this candle-lit session, the evening will begin with a Cacao Ceremony, a sacred ritual with the intention to open and connect with your heart, before relaxing under the healing energy of crystal singing bowls.  Cacao "The SuperFood of The Gods” is a natural plant medicine which helps us to blissfully and deeply relax into the energy of heart from its high level of magnesium, flavonoids, antioxidents, vitamins B's and much more. Cacao, bitter, sweet and powerful at the same time, is a subtle ancestral medicine that helps us open our hearts and heal. In the indigenous ways, medicine refers to anything that brings alignment of mind, body, and spirit.  

After a short guided meditation, sounds of the crystal bowl and other instruments will played to balance the autonomic nervous system, to calm stress and revitalise fatigue. This crystal sound healing is a perfect time to unwind from all the stresses of the Christmas rush and provide a nurturing space for reflection and relaxation. The winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is a potent day to rest and reflect. No experience required. Wear comfortable clothing and bring a pillow.
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Cacao ceremonies have been around for thousands of years, originating all the way back to Mayan and Aztec traditions in Central and South America. Guided with honour, respect, integrity and authenticity by Jenny, a 2nd generation Cacao Medicine Guardian having learned this sacred Mayan rite directly from her teachers in Mexico.
£28.00

Women's Circle
Begins on the date of the first registration. Valid for 1 day.
Calling all women who have already moved mountains to be where you are today. We watch as the chaos in the world rises with this shift into the New Age and perhaps we feel that shift within ourselves too as we evolve through this time of uncertainty. Never has there been such a need to come together in a mutually supportive circle of women to empower and inspire each other. This is a circle where each one of you has a voice, a chance to share your authentic self and inspire other women to do the same.

It’s an opportunity to connect to like-minded women to be heard, held and seen without judgment, and feel empowered by the synchronicity of feeling and the positivity generated within the circle. You are invited to meet once a month, in circle to experience a short guided meditation or other guided therapeutic practice and then to share something to help rise the empowerment within us all.

This is a pay as you go group and no expectation or commitment is required.

*As you book in for the session, your details will be shared with Carrie who will forward the key theme of that month’s meeting to you. All meetings will be kept small in group size to allow everyone to feel at ease within the group.
£13.00

ALL NIGHT GONG PUJA, FRIDAY 6th 10PM - SATURDAY 7th 7AM
Starts on Jan. 6, 2023. Expires Jan. 7, 2023.
An entire night to be blissfully soothed in a gentle Gong Bath while you Sleep, Dream and Meditate the night away. The Gong Puja is a very special ceremony and experience lasting 7 ½ hours which is the equivalent of 10 x 45 minute Gong Baths. You shall be accompanied by a team of magical Gongs and Sound Healers on an intensely unique and individual journey of deep healing and relaxation. It is said by Yogi Bhajan that 10 Gong baths can cure everything. So this is really a special experience.

The Gong is an extraordinary instrument, used since time in ceremony and healings, Gongs are becoming increasingly popular as their soothing sound allows for deep relaxation. A Gong Puja is a ceremony that lasts a full night. Your gong players and sound healers; Jackie Searle, Julie Gundry and Jenny Jenkins; will be rotating to play throughout the night. 2-3 persons will be playing and awake at all times to "hold the space" and make sure that the gong sound remains at a gentle, meditative level.

What is going to happen in the Gong Puja? When you arrive you make your “bed” for the night and we will serve tea. Then we tune in to the night by doing a few very gentle Yoga movements and some breathing exercises. We start the Gong Puja by playing the gentle sounds of the Wind Chimes, Ocean Drum, Sinsula and other instruments taking you into the start of the Puja.

Immersed in the sound of the gong and in the subtle ethers of the sound bath, we repair and rejuvenate as the cosmic vibrations wash over us; cleansing, unblocking and freeing us. The functional harmony created by the gong tones bring about an inner stillness where deep healing can occur. During the Puja, we meditate – or we sleep – a sleep like no other; where we are awake in a dream. We will be accompanied by more than 10 gongs with a spectrum of healing frequencies. 7.5 hours of uninterrupted sound will bring healing and clarity to our souls as well as reducing stress and tension, harmonising us to our natural frequency and balance.

After the gongs go silent at 6.00am there is space for integration in silence, and an Ayurvedic breakfast is served to start brightly the new day.

Yoga mats will be available, we recommended to bring additional comfortable blankets and cushions so you can rest and be comfortable during the 7.5 hours. You can bring your crystals and malas to charge them with high vibrational, harmonious energy. No previous experience is needed to participate in this very special event and everybody is welcome as of 16 years of age.

Optimum You Yoga & Wellness Studio is a space fully dedicated to supporting your health and wellbeing beyond the physical self. Over recent years the studio has become a highly energetic location in our vibrant town.

We cannot wait to share this incredible experience with you!
£70.00