All Memberships
Optimum Weekly
1 Class Per Week. Every week Monday – Sunday.
Classes do not roll over weekly.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

Optimum Flexible
8 Classes per Month.
New month starts from the date of purchase.
Classes do not roll over monthly.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

Optimum Unlimited
Unlimited access to all classes each month.
Excludes workshops and special events.
No minimum contract, can be cancelled any time before the next bill date (5 days’ notice).
Bills on date of purchase. Ongoing monthly membership and will be debited the same date each month.

5 Class Pack
Starts on the date of purchase. Never Expires.
No expiry date.
£58.00

10 Class Pack
Starts on the date of purchase. Never Expires.
No expiry date.
£108.00

Single Drop-in Class
Starts on the date of purchase. Never Expires.
One class, once purchased you can book your place in a class.
£13.00

2 Week Introductory Offer
Begins on the date of the first registration. Valid for 14 days.
To celebrate our studio relaunch - This pass gives you UNLIMITED access to classes.
2 Week Introductory Offer, ONE PURCHASE PER CUSTOMER.
Starts on date of first class registration.
£25.00

ALL NIGHT GONG PUJA, FRIDAY 21st 10PM - SATURDAY 22nd 7AM
Begins on the date of the first registration. Valid for 1 day.
An entire night to be blissfully soothed in a gentle Gong Bath while you Sleep, Dream and Meditate the night away. The Gong Puja is a very special ceremony and experience lasting 7 ½ hours which is the equivalent of 10 x 45 minute Gong Baths. You shall be accompanied by a team of magical Gongs and Sound Healers on an intensely unique and individual journey of deep healing and relaxation. It is said by Yogi Bhajan that 10 Gong baths can cure everything. So this is really a special experience.

The Gong is an extraordinary instrument, used since time in ceremony and healings, Gongs are becoming increasingly popular as their soothing sound allows for deep relaxation. A Gong Puja is a ceremony that lasts a full night. Your gong players and sound healers; Jackie Searle, Julie Gundry and Jenny Jenkins; will be rotating to play throughout the night. 2-3 persons will be playing and awake at all times to "hold the space" and make sure that the gong sound remains at a gentle, meditative level.

What is going to happen in the Gong Puja? When you arrive you make your “bed” for the night and we will serve tea. Then we tune in to the night by doing a few very gentle Yoga movements and some breathing exercises. We start the Gong Puja by playing the gentle sounds of the Wind Chimes, Ocean Drum, Sinsula and other instruments taking you into the start of the Puja.

Immersed in the sound of the gong and in the subtle ethers of the sound bath, we repair and rejuvenate as the cosmic vibrations wash over us; cleansing, unblocking and freeing us. The functional harmony created by the gong tones bring about an inner stillness where deep healing can occur. During the Puja, we meditate – or we sleep – a sleep like no other; where we are awake in a dream. We will be accompanied by more than 10 gongs with a spectrum of healing frequencies. 7.5 hours of uninterrupted sound will bring healing and clarity to our souls as well as reducing stress and tension, harmonising us to our natural frequency and balance.

After the gongs go silent at 6.00am there is space for integration in silence, and an Ayurvedic breakfast is served to start brightly the new day.

Yoga mats will be available, we recommended to bring additional comfortable blankets and cushions so you can rest and be comfortable during the 7.5 hours. You can bring your crystals and malas to charge them with high vibrational, harmonious energy. No previous experience is needed to participate in this very special event and everybody is welcome as of 16 years of age.

Optimum You Yoga & Wellness Studio is a space fully dedicated to supporting your health and wellbeing beyond the physical self. Over recent years the studio has become a highly energetic location in our vibrant town.

We cannot wait to share this incredible experience with you!
£80.00

BREATHWORK WORKSHOP - COMING HOME another journey into the breath
Begins on the date of the first registration. Valid for 1 day.
This 3-hour workshop will take you on a journey of the breath, exploring some of the ways in which we hold on to stories and experiences and how these can lead to thoughts and feelings which create stress in the mind and body. You will be safely and expertly guided through your own personal experience within, to a place where you can let go and create peace within. Through the practise of conscious SOMA breathwork - a holistic, therapeutic breathwork technique rooted in the ancient practices of pranayama - you'll go deep into your body, experience the power of the breath. This experiential workshop is a combination of talk, breathwork and meditation. It is suitable for everyone including those who are familiar with meditation and breathwork, and also those who are perhaps curious but have never experienced this kind of practice before.

Matt is a SOMA Breath Instructor.  After several years practicing both meditation and kundalini yoga and exploring the many modalities of breathwork, Matt soon discovered the power of the breath, and the many benefits conscious breathwork can deliver.  Taking himself deeper into the practice of SOMA Breath, he trained as an instructor and is passionate about sharing his knowledge and practice.
£40.00

Reiki, Crystal Sound Healing, Restorative Yoga
Begins on the date of the first registration. Valid for 1 day.
Jenny & Neil are uniting to offer their unique energies in a rare collaborative workshop.  A very special afternoon of Reiki Therapy,  Restorative Yoga and the healing power of Crystal Singing Bowls.

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it disrupts the flow of life energy or “ki” which can create physical, mental and emotional illness. Reiki will restore the balance of your energy giving you healing and whole wellness. Restorative Yoga, using yoga props (blankets, bolsters, blocks) consists of fully supported poses that lead to deep relaxation throughout the body to reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.

While you are put into each restorative pose during yoga, Reiki healers Jenny and Neil will use hands-off and hands-on healing on specific parts of the body to deliver the Reiki energy to each of you. Afterwards lie back and relax to allow the frequencies of the Crystal Bowls to flow over you and through you. 

Crystal sound bowls are made from 99% quartz which is the second most abundant mineral on earth. When the crystal sound moves through the atmosphere reaching our body, it causes our cells to move at a different speed in different directions, in rhythm with the sound wave. This brings us into harmony with the sound wave, penetrating deep into our cells and rebalancing them. Alignment with the tones of the Singing Crystal Bowls is one of the most dynamic forms of sound healing found today.

The combination of Reiki Healing, Restorative Yoga and Crystal Sound Healing will release stress and anxiety to provide an afternoon of powerful healing and beautiful relaxation. No yoga experience is necessary.
£30.00

Family Yoga CHILD PASS (ages 9-15)
Begins on the date of the first registration. Valid for 1 day.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. These classes are a unique opportunity for parents to build strong family connections - this includes parents, sons, daughters, grandparents, aunts, uncles, cousins and carers.

The 45 minute weekly class will help reduce stress and gain strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. There will also be breathwork, relaxation techniques and short meditations.

physical benefits
• Develops good posture
• Supports growing bodies and tones and strengthens the body
• Stabilises core muscles and maintains joint mobility
• Supports the immune, respiratory, circulatory systems
• Helps maintain a teenager's natural flexibility
• Prevents sports injury
• Improves co-ordination and balance

mental + emotional benefits
• Improves self-confidence 
• Helps to develop a positive body image 
• Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity
• Offers a space for teenagers to express their emotional state in a physical way
• Promotes healthy sleeping patterns and teaches the body how to relax
£6.00

Family Yoga ADULT PASS
Starts on the date of purchase. Never Expires.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. These classes are a unique opportunity for parents to build strong family connections - this includes parents, sons, daughters, grandparents, aunts, uncles, cousins and carers.

The 45 minute weekly class will help reduce stress and gain strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. There will also be breathwork, relaxation techniques and short meditations.

physical benefits
• Develops good posture
• Supports growing bodies and tones and strengthens the body
• Stabilises core muscles and maintains joint mobility
• Supports the immune, respiratory, circulatory systems
• Helps maintain a teenager's natural flexibility
• Prevents sports injury
• Improves co-ordination and balance

mental + emotional benefits
• Improves self-confidence 
• Helps to develop a positive body image 
• Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity
• Offers a space for teenagers to express their emotional state in a physical way
• Promotes healthy sleeping patterns and teaches the body how to relax
£10.00