YOGA & SOUND THERAPY WORKSHOP
By coming together in community at the full moon, we are honouring the natural cycles of the earth as well as creating space to connect within. In this special Blue Moon session, experience transformational gong sound meditation lying down. High quality gongs produce sounds waves to release tensions in the body, mind and strengthen the nervous systems. The vibrations create physical shifts by lowering blood pressure, reducing stress and creating a deep sense of peace and wellbeing. Let the expansive, otherworldly sounds of the gong alter your state of consciousness to experience dream-like states of creativity. Leave feeling with greater mental clarity, fresh and revitalised. Sound immersions are especially helpful for people who struggle to 'switch off' or meditate.
Please bring a blanket, pillow and your favourite comfies. Suitable for complete beginners and ALL the family. No experience necessary.
Optimum You Yoga & Wellness
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