Register for MURPH at WIT

Monday

May

9 a.m. - 10:30 a.m.

MURPH

WIT London (WIT 1 One New Change, London, London, EC4M 9AF, GB)

(WIT 1 One New Change, London, London, EC4M 9AF, GB)

19 out of 30 Attendees

Louis Towers

Join us Monday 29th May for MURPH. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. This workout was one of Mike’s favourites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’.

Partition the middle of the workout however you would like, we can also scale the length of run & reps based on abilities. We will go over all modifications in the session for everyone.

Classes will be 90min to accommodate the warm up/cool down and give everyone enough time to complete it.

For Time:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

All with a Weight Vest (20/14 lb)

(60min Cap)

WIT London

Registration

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Option	Price
Just this class	£25.00 – one time purchase	Registrations are closed.
Single Session Drop-In (Class or Open Gym) Drop-in session for either a class or open gym session. Valid for 2 weeks.	£25.00 – one time purchase	Registrations are closed.
13 Classes per month (2023 Onwards) 13 classes per calendar month. This membership includes 'unlimited' Open Gym. (Open gym sessions will count towards one of your 2 bookings for the da…	£190.00 per month	Registrations are closed.
22 Classes per month (2023 Onwards) 22 classes per calendar month. This membership includes 'unlimited' Open Gym. (Open gym sessions will count towards one of your 2 bookings for the da…	£210.00 per month	Registrations are closed.
30 Classes per month (2023 onwards) 30 classes per calendar month. This membership includes 'unlimited' Open Gym. (Open gym sessions will count towards one of your 2 bookings for the da…	£230.00 per month	Registrations are closed.
Off Peak Only (2023 Onwards) This membership gives you access to off-peak classes only plus 'unlimited' open gym. (Open gym sessions will count towards one of your 2 bookings for …	£175.00 per month	Registrations are closed.
Open Gym Only (2023 Onwards) Open Gym only membership. This membership gives you 'unlimited' open gym sessions with a limit of 2 per day. Pro rata payment will be taken at the tim…	£150.00 per month	Registrations are closed.
5 Class Package (2023 Onwards) 5 Class package valid for 1 month only. Please note that open gym sessions will use up a class credit with this package. Terms and conditions apply. No …	£115.00 – one time purchase	Registrations are closed.
10 Class Package (2023 Onwards) 10 Class package valid for 2 months only. Please note that open gym sessions will use up a class credit with this package. Terms and conditions apply. N…	£220.00 – one time purchase	Registrations are closed.