Friday
03
June
9 a.m. - 10:15 a.m.

MURPH

WIT House London (WIT 1 One New Change, London, London, EC4M 9AF, GB)
(WIT 1 One New Change, London, London, EC4M 9AF, GB)
4 out of 30 Attendees
Louis Towers

Join us Friday 3rd June for MURPH. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. This workout was one of Mike’s favourites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’.

Options will be provided to partition the middle of the workout along with modifying the length of the run & reps based on abilities.

Classes will be 1hr 15min to give everyone enough time to complete it.

For Time:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

All with a Weight Vest (20/14 lb)

(60min Cap)


WIT House London


Registration

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Option Price
Just this class £20.00 – one time purchase Select
1 Class

Single session valid for 2 weeks.
WIT Foundations or more than 3 months of CrossFit experience needed to join us in Metcon & WGB classes.

£20.00 – one time purchase Select
5 classes

5 classes, valid for 1 month.
WIT Foundations or more than 3 months of CrossFit experience needed to join us in Metcon & WGB classes.
£90 WIT Found…

£90.00 – one time purchase Select
10 Classes

10 classes, valid for 2 months.
WIT Foundations or more than 3 months of CrossFit experience needed to join us in Metcon & WGB classes.

£170.00 – one time purchase Select
20 Classes

20 Classes, valid for 4 months.
WIT Foundations or more than 3 months of CrossFit experience needed to join us in Metcon & WGB classes.

£320.00 – one time purchase Select
Off Peak

22 sessions per month to access off peak classes only (Mon - Fri 5.30am & 8.30am ONLY). Unlimited downstairs Open Gym is included.

£150.00 per month Select
13 sessions per month

13 sessions per calendar month. Includes unlimited downstairs Open Gym. Pro rata taken at the time of purchase with the full monthly payment always b…

£165.00 per month Select
22 sessions per month

22 sessions per calendar month. Includes unlimited downstairs Open Gym. Pro rata taken at the time of purchase with the full monthly payment always b…

£185.00 per month Select
30 sessions per month

30 sessions per calendar month. Includes access to Open Gym on top of monthly sessions. Bills on the 1st of the month with no commitment. Terms and c…

£205.00 per month Select
Unlimited NEW

Unlimited sessions per month plus open gym access. Terms and conditions apply.

£250.00 per month Select