NHS TRIBUTE WOD
Join us Saturday May 21st for The NHS TRIBUTE WOD at WIT.
This tribute workout was designed by Coach Kristen Ingraham-Morgan, owner and head coach of LN CrossFit @lncrossfit (Lincoln, UK) to honor the service of the UK National Health System (NHS) workers during the global COVID-19 pandemic.
12 Rounds for Time
5 Handstand Push-Ups
7 Devil Presses (2x22.5/15 kg)
19 Weighted Squats (42.5/30 kg)
48 Double-Unders
(40min Cap)
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