Sophie Carrington - Sequence 1: STRENGTH, STAMINA AND STABILITY
Starts on the date of purchase. Valid for 1 month.
This sequence has an emphasis on standing poses and also includes headstand, sitting poses, twists and backbends. Stiffness in legs, hips and back will be reduced, sciatic and arthritic pains relieved and the spine strengthened. You will need a blanket, a brick and a belt (plus blocks if you normally use them for sitting poses).

Length approx 15 mins
Poses from L1 & 2 of the new syllabus.

If you're not familiar with a specific pose, you will find instructions for all poses in 'Light on Yoga' by B.K.S. Iyengar.

Filmed at Yoga Point Brixton

Terms and Conditions

This will allow access to the video sequence for 1 month. This membership is non-transferable. See the details above for more information.