Dynamic vinyasa - 7-week course for beginners

This is a Dynamic Vinyasa course. Dynamic vinyasa is a fast-paced practice with movement linked to the breath. A level of fitness and mobility is needed for this class. If you are unsure about whether this class is for you, please write in to info@ogapoint.co.uk, a telephone conversation can be arranged.

This 7 week course with Isaac is for people who have never done yoga and would like to learn. Or for people who have done a little yoga/ did yoga some time ago and would like to start at the beginning. 

Yoga can strengthen and stretch the entire body. It can improv balance and focus and help reduce stress and anxiety