Let's get Squeezy! Know your Pelvic Floor - Masterclass

At movefit pilates we are passionate about women’s health. The pelvic floor is a part of the body we need to know more about and understand so it can continue to work as effectively as possible throughout our lives..

This masterclass is dedicated to helping you know more about your pelvic floor, how to enhance the health of your bladder and bowel, and complete the best exercises to strengthen your core. The pelvic floor can be critical to long term health, happiness and strength for woman across all ages.

Throughout the workshop Anna will cover the most common pelvic floor issues, and provide you with the knowledge and skills to both strengthen and stabilise the muscles of your pelvis and pelvic floor so that you can continue to enjoy life minimising and hopefully even eradicating "oops moments".

This will be a very interactive workshop so let Anna know if there is anything you personally would like to cover. Numbers are restricted to a maximum of 12 women only. We'd like to encourage an open and welcoming environment where we can talk freely.

We will look at:
• The best way to do your pelvic floor exercises and what not to do
• How to avoid pelvic organ prolapse
• How pelvic floor exercises can even help to improve your sex life
• Healthy habits to add to your routine

This Pelvic Floor Masterclass is a great introduction for any woman interested in knowing more about her pelvic floor. A course handout is included for home exercise.

AND...there will be cake!

All abilities and all ages welcome | Class numbers are limited so book early | two hour workshop - £23 per person.

Please note our cancellation policy - if you cancel with less than 2 days notice you will not receive a refund unless there is a waiting list and someone else takes your space. If someone else does take you space we will happily refund your money within 10 working days of the date of the masterclass.

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