Pilates Circuits *Intermediate* Reformer - Tower - Mat

**Please note - because we use Reformers in Circuit classes, you must attend a Introductory workshop for Reformer or a 1:1 before registering.

Experience the Ultimate Pilates Class

Are you ready to elevate your Pilates practice to the next level? Our comprehensive Pilates class combines Reformer, Tower, and matwork to provide a dynamic and challenging workout designed for those with prior Reformer experience.

What to Expect

Reformer Exercises:

Dive into a variety of Reformer exercises that target every muscle group. The resistance provided by the Reformer apparatus will challenge your strength, improve your stability, and enhance your flexibility.

Tower Workouts:

Next, engage in Tower workouts which utilize the spring tension to add another layer of resistance and control. These exercises focus on alignment, core strength, and controlled movements, offering a unique way to deepen your practice.

Matwork:

Finally, return to the basics with mat exercises that emphasise fundamental Pilates principles. Using your own body weight and small equipment, you'll perform a series of movements that refine your technique and build a solid foundation of strength and flexibility.

Key Benefits

Enhanced Strength: By integrating Reformer, Tower, and matwork, this class maximizes your strength training potential.

Improved Flexibility: The varied exercises and equipment challenge your range of motion, helping you achieve greater flexibility.

Increased Challenge: The combination of different apparatus and the mat keeps your body guessing, ensuring continuous improvement and progress.

Who Should Attend?

This class is perfect for those who already have experience with the Reformer and are looking to diversify their practice.