Running Strong in Midlife: Stay Healthy & Happy on Your Feet!

Whether you’re an experienced runner or just starting, staying active and injury-free becomes even more important as we age. Join us for The Midlife Runner, a workshop dedicated to running well in middle age while staying healthy, happy, and resilient.

Date: 1 March 2025
Time: 2-4pm
Location: movefit pilates
Cost: £40

In this workshop, we’ll explore:

· Strategies to manage and prevent running injuries as we age.

· How Pilates can support strength, flexibility, and recovery for runners.

· The role of nutrition in fueling your body for energy, endurance, and recovery.

· Tips to keep running enjoyable and sustainable for the long haul.

This session is perfect for runners of all levels who want to maintain their passion for running while embracing the unique needs of midlife.

Let’s run strong, stay healthy, and enjoy the journey together!