Looking after your bones: Bone health for osteopenia & osteoporosis

Take charge of your bone health with our informative and empowering workshop. Learn how to support your well-being and build stronger bones for a healthier future.

Date: 1 February 2025
Time:2-4pm
Location: movefit pilates

In this workshop, you’ll:

· Understand the differences between osteopenia and osteoporosis.

· Explore practical strategies to maintain and improve bone density.

· Learn how Pilates and exercise can play a crucial role in supporting bone health.

· Discover how nutrition and lifestyle adjustments contribute to long-term bone strength.

Whether you’re managing a diagnosis or taking steps to prevent one, this session will provide you with tools and confidence to look after your bones effectively.