No to NYE Resolutions: Sustaining Healthy Habits

This New Year, skip the resolutions and join us for an inspiring workshop: Say No to NYE Resolutions: Sustaining Healthy Habits. Together, we’ll focus on creating sustainable lifestyle changes while celebrating the small victories along the way.

Date: Saturday, 11 January 2025
Time: 2-4pm
Location: movefit pilates studio
Cost: £40

In this workshop, you’ll learn how to:

· Shift away from the "all-or-nothing" mindset of New Year’s resolutions.

· Build practical habits for lasting, healthy changes.

· Reflect on your past successes and use them as fuel for future progress.

· Become your own biggest cheerleader, celebrating every win—big or small.

The mantra here at movefit pilates is always progress, not perfection!