Friday Night Throwdown Series 2016
The Friday Night Throwdown Series returns for 2016 on the following dates:
Friday 24th June
Friday 22nd July - CrossFit Games & BBQ Night
Friday 19th August
Friday 9th September - Finals BBQ & Social
The competition will have two categories in which everyone can compete. The first is the Scaled category, which allows each member the opportunity to scale any movement in the workout that has been programmed to suit their ability so that they can complete the workout. The second category is the Rx'd, which will be for the more experienced members who can complete the workout that has been programmed without scaling any movements.
It's entirely up to you which category you choose, which is decided on the night, and you don't have to stick to one category for the whole series. If a workout comes up and you think you could complete it without scaling, then go for the Rx'd category and vice versa.
Friday 24th June
Friday 22nd July - CrossFit Games & BBQ Night
Friday 19th August
Friday 9th September - Finals BBQ & Social
The competition will have two categories in which everyone can compete. The first is the Scaled category, which allows each member the opportunity to scale any movement in the workout that has been programmed to suit their ability so that they can complete the workout. The second category is the Rx'd, which will be for the more experienced members who can complete the workout that has been programmed without scaling any movements.
It's entirely up to you which category you choose, which is decided on the night, and you don't have to stick to one category for the whole series. If a workout comes up and you think you could complete it without scaling, then go for the Rx'd category and vice versa.