Autumn Blitz! 30 Day Shred
30 Day Reboot - Kick start with an exclusive exercise and nutrition programme to help change your mindset and get you in shape:
WHO IS IT FOR?
Absolutely anyone (aged 18+) even those who aren't currently part of BodyFit...So rope in your friends and family for extra support and comradery!
21st October - 19th November 2019
WHAT CAN YOU EXPECT?
*Pre and post Blitz measurements and BMI;
*Pre and post Blitz photos (for those who want pics to document their progress);
*Progressive exercise programme with 3 x online videos per week to follow during your own time
(released on Mondays, Thursdays and Saturdays);
*Nutrition guide. No crazy and unsustainable fad diets here! My PT clients will know that I am an avid believer in a reduced sugar diet with a focus on gut health, so you can expect a variety of delicious gut (and therefore waistline) friendly recipes to keep you full of energy while dropping the lb's;
*Resistance band - we will use these during the online workouts, and;
*Access to a exclusive WhatsApp group where we will share progress and keep up the motivation.