A selection of classes filmed to compliment your Pole & Aerial Training. All classes need little to no equipment, can be done at home without much space.
purchase requiredTutorials, classes, combos to assist with Pole Fitness training and open practice time. These videos compliment the classes we run face to face at Blush.
purchase requiredTutorials, classes, combos to assist with Aerial Sling training and open practice time. These videos compliment the classes we run face to face at Blush.
purchase requiredTutorials, classes, combos to assist with Aerial Silks training and open practice time. These videos compliment the classes we run face to face at Blush.
purchase requiredTutorials, classes, combos to assist with Aerial Hoop training and open practice time. These videos compliment the classes we run face to face at Blush.
purchase requiredA collection of filmed Burlesque Routines & Choreo Notes suitable for rehearsals & inspiration for instructors class choreography.
purchase requiredA collection of Prerecorded Chair Dance Choreographed tracks. Choreography Notes for Chair Tracks.
purchase requiredPre recorded One hour Burlesque & Chair Dance lessons. Learn a routine, tone up and improve your dance moves in four one hour lessons.
purchase requiredA collection of the very best cardio and strength endurance classes delivered during all 3 lockdowns by our personal trainer and aerial instructor Beckie!!
purchase requiredVideos, on demand classes & tutorials for developing skills and fitness with Hula Hoops. For levels from complete beginner to intermediate.
purchase requiredAn at home, easy to follow course designed for all levels. Learn specific ways to increase inversion confidence and knowledge to improve strength and stability
purchase requiredA collection of stretch, flexibility, and conditioning class videos to significantly improve flexibility for splits, straddles, needle scales & bridges.
purchase requiredA selection of Yoga influenced stretch classes, designed to calm the mind, lengthen and ground the muscles whilst being empathetic and compassionate to our soul
purchase requiredA collection of videos which demonstrate class routines learnt in classes.
purchase requiredThese videos are designed to assist blush instructors when preparing classes, updating skills and training.
purchase required