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10
Equipment Free Online Classes

A selection of classes filmed to compliment your Pole & Aerial Training. All classes need little to no equipment, can be done at home without much space.

purchase required
34
Pole Fitness

Tutorials, classes, combos to assist with Pole Fitness training and open practice time. These videos compliment the classes we run face to face at Blush.

purchase required
5
Aerial Sling

Tutorials, classes, combos to assist with Aerial Sling training and open practice time. These videos compliment the classes we run face to face at Blush.

purchase required
22
Aerial Silks

Tutorials, classes, combos to assist with Aerial Silks training and open practice time. These videos compliment the classes we run face to face at Blush.

purchase required
38
Aerial Hoop

Tutorials, classes, combos to assist with Aerial Hoop training and open practice time. These videos compliment the classes we run face to face at Blush.

purchase required
15
Burlesque Routines

A collection of filmed Burlesque Routines & Choreo Notes suitable for rehearsals & inspiration for instructors class choreography.

purchase required
27
Chair Dance Fitness Videos

A collection of Prerecorded Chair Dance Choreographed tracks. Choreography Notes for Chair Tracks.

purchase required
4
Burlesque & Chair Dance Fitness Prerecorded lessons

Pre recorded One hour Burlesque & Chair Dance lessons. Learn a routine, tone up and improve your dance moves in four one hour lessons.

purchase required
8
Beasting & BoxFit with Beckie

A collection of the very best cardio and strength endurance classes delivered during all 3 lockdowns by our personal trainer and aerial instructor Beckie!!

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5
Hula Hoop

Videos, on demand classes & tutorials for developing skills and fitness with Hula Hoops. For levels from complete beginner to intermediate.

purchase required
4
Handstands at Home Course

An at home, easy to follow course designed for all levels. Learn specific ways to increase inversion confidence and knowledge to improve strength and stability

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3
Flexibility & Conditioning

A collection of stretch, flexibility, and conditioning class videos to significantly improve flexibility for splits, straddles, needle scales & bridges.

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13
Yoga

A selection of Yoga influenced stretch classes, designed to calm the mind, lengthen and ground the muscles whilst being empathetic and compassionate to our soul

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7
Floorwork

Floorwork videos and classes for all levels

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1
Pole Class Routines

A collection of videos which demonstrate class routines learnt in classes.

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5
Instructor Training Videos

These videos are designed to assist blush instructors when preparing classes, updating skills and training.

purchase required