A selection of classes filmed to compliment your Pole & Aerial Training. All classes need little to no equipment, can be done at home without much space.

Tutorials, classes, combos to assist with Pole Fitness training and open practice time. These videos compliment the classes we run face to face at Blush.

Tutorials, classes, combos to assist with Aerial Sling training and open practice time. These videos compliment the classes we run face to face at Blush.

Tutorials, classes, combos to assist with Aerial Silks training and open practice time. These videos compliment the classes we run face to face at Blush.

Tutorials, classes, combos to assist with Aerial Hoop training and open practice time. These videos compliment the classes we run face to face at Blush.

A collection of filmed Burlesque Routines & Choreo Notes suitable for rehearsals & inspiration for instructors class choreography.

A collection of Prerecorded Chair Dance Choreographed tracks. Choreography Notes for Chair Tracks.

Pre recorded One hour Burlesque & Chair Dance lessons. Learn a routine, tone up and improve your dance moves in four one hour lessons.

A collection of the very best cardio and strength endurance classes delivered during all 3 lockdowns by our personal trainer and aerial instructor Beckie!!

Videos, on demand classes & tutorials for developing skills and fitness with Hula Hoops. For levels from complete beginner to intermediate.

An at home, easy to follow course designed for all levels. Learn specific ways to increase inversion confidence and knowledge to improve strength and stability

A collection of stretch, flexibility, and conditioning class videos to significantly improve flexibility for splits, straddles, needle scales & bridges.

A selection of Yoga influenced stretch classes, designed to calm the mind, lengthen and ground the muscles whilst being empathetic and compassionate to our soul

Floorwork videos and classes for all levels

A collection of videos which demonstrate class routines learnt in classes.