5
Conditioning Videos

5 pre recorded mini sessions for aerialists Easy to do, no equipment needed, released over Christmas 2023 break.

purchase required
10
Get Fit for Pole & Aerial at Home

Compliment your Pole & Aerial Training at home, with no equipment needed. Pre recorded classes & tutorials for strength, conditioning, & flexibility.

purchase required
34
Pole Fitness Routines

Videos of routines we teach in our classes. Easy to follow along videos categorised or levels and to assist training alongside attending classes at blush.

purchase required
12
Aerial Silks Routines

Videos of Choreographed routines to music, these compliment the routines week taught in class.

purchase required
25
Aerial Hoop Routines

Easy to follow videos of Aerial Hoop Choreography to learn and assist with your training

purchase required
5
Aerial Silks Pre-Recorded Classes

Easy to follow pre recorded lessons in Aerial Silks

purchase required
11
Aerial Hoop Pre-Recorded Classes

Easy to follow classes for all levels in Aerial Hoop

purchase required
22
Pole Fitness Pre recorded Classes

Pre-Recorded lessons for Pole Fitness Categorised in levels making it easy to find the lesson for you.

purchase required
5
Aerial Sling Pre recorded Classes

Pre recorded classes in Aerial Sling. Easy to follow and categorised in levels.

purchase required
15
Aerial Silks Combinations

Combinations in Aerial Silks to assist with training and open practice time. Suitable for levels from beginner - advanced

purchase required
15
Aerial Hoop Combinations

Easy to follow, categorised in levels videos of Aerial Hoop combinations to assist with training and open practice time.

purchase required
19
Burlesque Routines

A collection of filmed Burlesque Routines & Choreo Notes suitable for rehearsals & inspiration for instructors class choreography.

purchase required
40
Chair Dance Fitness Videos

A collection of Prerecorded Chair Dance Choreographed tracks. Choreography Notes for Chair Tracks.

purchase required
4
Burlesque & Chair Dance Fitness Prerecorded lessons

Pre recorded One hour Burlesque & Chair Dance lessons. Learn a routine, tone up and improve your dance moves in four one hour lessons.

purchase required
8
Beasting & BoxFit with Beckie

A collection of the very best cardio and strength endurance classes delivered during all 3 lockdowns by our personal trainer and aerial instructor Beckie!!

purchase required
5
Learn to Hula Hoop!

Four pre recorded, easy to follow lessons in how to Hula Hoop at home! Increase confidence, tone your core and learn a fun skill!

purchase required
4
How to do a Handstand

An at home, easy to follow course designed for all levels. Learn specific ways to increase inversion confidence and knowledge to improve strength and stability

purchase required
3
Flexibility & Conditioning

A collection of stretch, flexibility, and conditioning class videos to significantly improve flexibility for splits, straddles, needle scales & bridges.

purchase required
13
Yoga

A selection of Yoga influenced stretch classes, designed to calm the mind, lengthen and ground the muscles whilst being empathetic and compassionate to our soul

purchase required
7
Learn Heels Floorwork.

Floorwork videos and classes for all levels

purchase required
14
Instructor Training Resources

These videos are designed to assist blush instructors when preparing classes, updating skills and training.

purchase required