5 pre recorded mini sessions for aerialists Easy to do, no equipment needed, released over Christmas 2023 break.
purchase requiredCompliment your Pole & Aerial Training at home, with no equipment needed. Pre recorded classes & tutorials for strength, conditioning, & flexibility.
purchase requiredVideos of routines we teach in our classes. Easy to follow along videos categorised or levels and to assist training alongside attending classes at blush.
purchase requiredVideos of Choreographed routines to music, these compliment the routines week taught in class.
purchase requiredEasy to follow videos of Aerial Hoop Choreography to learn and assist with your training
purchase requiredEasy to follow pre recorded lessons in Aerial Silks
purchase requiredEasy to follow classes for all levels in Aerial Hoop
purchase requiredPre-Recorded lessons for Pole Fitness Categorised in levels making it easy to find the lesson for you.
purchase requiredPre recorded classes in Aerial Sling. Easy to follow and categorised in levels.
purchase requiredCombinations in Aerial Silks to assist with training and open practice time. Suitable for levels from beginner - advanced
purchase requiredEasy to follow, categorised in levels videos of Aerial Hoop combinations to assist with training and open practice time.
purchase requiredA collection of filmed Burlesque Routines & Choreo Notes suitable for rehearsals & inspiration for instructors class choreography.
purchase requiredA collection of Prerecorded Chair Dance Choreographed tracks. Choreography Notes for Chair Tracks.
purchase requiredPre recorded One hour Burlesque & Chair Dance lessons. Learn a routine, tone up and improve your dance moves in four one hour lessons.
purchase requiredA collection of the very best cardio and strength endurance classes delivered during all 3 lockdowns by our personal trainer and aerial instructor Beckie!!
purchase requiredFour pre recorded, easy to follow lessons in how to Hula Hoop at home! Increase confidence, tone your core and learn a fun skill!
purchase requiredAn at home, easy to follow course designed for all levels. Learn specific ways to increase inversion confidence and knowledge to improve strength and stability
purchase requiredA collection of stretch, flexibility, and conditioning class videos to significantly improve flexibility for splits, straddles, needle scales & bridges.
purchase requiredA selection of Yoga influenced stretch classes, designed to calm the mind, lengthen and ground the muscles whilst being empathetic and compassionate to our soul
purchase requiredThese videos are designed to assist blush instructors when preparing classes, updating skills and training.
purchase required