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Befriending your body - A trauma informed course involving meditation, yoga and shared discussion

A gentle course involving meditation, yoga and a shared discussion.

Emma’s offering will support you
- By showing you practices that are helpful in managing strong feelings, emotions, thought patterns and periods of stress, anxiety and depression
- By increasing resilience to life’s ups and downs
- By providing a foundation for inner harmony
- By cultivating more harmony in other relationships

No prior yoga/meditation experience is necessary, all movement is optional and the range and intensity of the movement is always your choice.

Each week will involve a practical component yoga and/or meditation, a philosophical focus, and an opportunity for shared discussion.

Every Thursday from January 30th until March 26th || 7:30 pm – 8:45 pm