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Children's Mindfulness Course

De?a owner Emma will guide children aged 8-12 through 9 weeks of simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.

The kid’s mindfulness course will help children develop the skills they need to maintain a healthy, happy mind.
These classes will present the basics of mindfulness in an easy to understand and playful way.

Your child will learn:
• How to handle big emotions
• Improve their ability to concentrate
• Explore their creativity
• Acts of kindness
• The power of the mind

The course will involve both inside classes and also time in the beautiful De?a garden.