The Rhynd Fitness membership gives you access to the online classes – Strength to Run, Farming HIIT, that's a stretch and Farming Strength – every week. As well as that, you can also come to the Farming Fit sessions in person at Rhynd Fitness.

The Rhynd Fitness membership for students gives you access to the online classes – Strength to Run, Farming HIIT, that's a stretch and Farming Strength – every week. As well as that, you can also come to the Farming Fit sessions in person at Rhynd Fitness.

JLG Fitness & Wellbeing is thrilled to bring you 'Strength to Run', a programme made for runners, by a runner. Whether your goal is to improve your speed, increase your range of mobility, prevent injury, or to just improve general fitness, then you will be pleased to hear that the Strength to Run programme is here. Jason has tried and tested this program over the last 18 months, and he is proof that keeping a focus on your strength work will not slow you down. In fact, with the right blend of strength and conditioning work, he has increased his speed and overall endurance, as well as staying injury free. Runners love to run, but an hour a week making yourself a stronger runner is one of the best uses of time. Each session will be varied and focus on strengthening the major muscle groups involved in running: glutes, hamstrings, quads, calves, ankles and core. Pre- and post-race active stretching techniques will also be shared, as well as insights into Jason's own pre-race rituals, hydration and nutrition.

Starts on the date of purchase. Valid for 35 days.

A reduced rate for four drop-in sessions, that can be used over five weeks.

Starts on the date of purchase. Valid for 14 days.

A FREE taster session, valid for 14 days.

Starts on the date of purchase. Valid for 14 days.

A drop-in session, valid for 14 days.