Sunday
18
October
10 a.m. - 10:45 a.m.

Online: BarreConcept® Fitness 130-145bpm

Barreflies
7 out of 7 Attendees
Amanda Carey

Primarily the same focus as the BarreConcept® workout, however the cardio format involves longer sections of barre choreography and more isometric contractions to raise the heart rate. Expect an energetic 45minute express format. Level 3, Accelerated pace. Experience or good level of fitness required.

NB: This is a live online class:
BarreConcept® Fitness (130-145bpm)
Props required: 2 hand weights or small full bottles of water around 500ml and a barre or chair

BEFORE you book you will need to download "Zoom Client for Meetings" for free either onto your phone, tablet, laptop or PC and create a login: here.

You will need to use a device with a working audio and camera - we will be able to see each other but all the class participants will be muted so only I can be heard.

Click following link to join the scheduled online class:

Pilates and

Barreflies

Online Venue

Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £16.00 – one time purchase Select
Virtual Mat or Barre Single class (online only)

A single use online class

£7.00 – one time purchase Select
Mat or Barre Monthly 8 class pass

Suitable if you attend frequently within a given monthly period - represents approximately two classes per week.  2 days cancellation notice is req...

£60.00 per month Select
Mat or Barre monthly 4 class pass

Valid for 1 month from first use including peak classes.

Package is suitable for those who attend class about once a week but can be used anytime up...

£36.00 per month Select
Mat or Barre Single Class (Studio or online)

Available to new and existing members but can only be purchased once. One per customer. Begins on the date of the first registration up to 28 days ...

£12.00 – one time purchase Select