12 Group personal training a month (x3 a week)
Unlimted Fitness classes

Group Personal training Classes
Monday 6am (PT Session 1)
Tuesday 6:30pm (PT session 1)
Wednesday 6am (PT Session 2)
Thursday 6:30pm (PT session 2)
Saturday 8am (Metcon Class)

Lab Made Online-

Train like we do down the Lab but in the comfort of your own gym. This is your opportunity to take your training to the next level, join the ROCFitness community and be apart of Team ROC.

Receive weekly workouts to improve your strength, fitness and core. We aim to make each session enjoyable & different, you can say goodbye to the boring gym workouts!

Check in with our coaches on a weekly basis to keep you on track and to hold you accountable.

Welcome to the ROCFitness Family.

Train like we do down the Lab but in the comfort of your own gym. This is your opportunity to take your training to the next level, join the ROCFitness community and be apart of Team ROC.

Receive weekly workouts to improve your strength, fitness and core. We aim to make each session enjoyable & different, you can say goodbye to the boring gym workouts!

Starts on the date of purchase. Never Expires.

Drop in Session for ROCFit or ROCStrong