Friday
18
June
6:30 p.m. - 7:30 p.m.

DISCO YOGA FLOW with Polly Griffiths

LIVESTREAM
8 Attendees
Polly Griffiths

Breathe, stretch, move and groove! 

DISCO YOGA FLOW with Polly Griffiths

An uplifting, playful vinyasa-flow to funky disco dance tunes, with time for a little rave up and cool down at the end to leave you in bliss! We’ll flow to a mix of 70s and 80s disco, funk and dance tunes - with a few old school rave classics thrown in. After the yoga, we can freestyle and go wild, before we slow the energy down with a grounding stretch, breath exercise, and guided meditation. So let’s open our bodies and our hearts while immersing ourselves in love, light, and eco-glitter... Let's get our GLOW on!

LIVESTREAM

'The Original' Classic 26/2 hot yoga sequence for beginners to advanced level - 26 postures and 2 breathing exercises of the Bishnu Ghosh Lineage

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