Baby Massage & Baby Yoga Combi

A ten week course designed to support both Mum and baby through those early weeks and months of postpartum. 

The first 5 weeks are focused on learning to give your baby a full body massage. Learning new massage strokes every week as well as practicing everything we’ve learnt in previous classes. Baby massage improves, sleep, any digestion struggles and provides a beautiful moment for bonding and connection. 

The 2nd half of the course is designed to take things one step further as babies get a little older, more alert and stronger. Baby yoga is all about stimulating your baby’s major systems and senses while learning how to play with intention, improving core strength, coordination, balance and awareness. Each week you’ll learn and practice new exercises and playful activities that will help your little one growing towards the next milestones of rolling, sitting and maybe crawling. 

But the icing on the cake (literally) after each 30 minute session, out comes the tea and cakes for you to sit back and relax with your new group of mummies while you maybe feed your little one. There’s no rushing you out of the door here, because new Mummies need time to fill their cups too. 

The final 11th session and date of the course is a social. A yummy pub lunch/brunch to take your new mum friendship out of the studio and out of the group chat and hopefully it’ll be the first of many.