Pilates for Posture

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. Doing these exercises throughout the week can be really helpful at easing any built up stiffness and areas of tension and reminding muscles to work! But there’s no substitute for moving regularly. Whether you're an office worker, drive long hours for a living or know your posture isn't up to scratch, this course is ideal for you. Join our goPilates team for this Pilates for Posture workshop.