Pilates for Bone Health

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. This makes Pilates a fantastic option as the main aims of Pilates are to strengthen muscles, improve balance and improve posture. Not only that, Pilates doesn’t involve any sudden impact so further reduces the risks of fractures associated to osteoporosis. Join our goPilates team for this Pilates for Osteoporosis and Bone Health workshop.