Ante Natal Pilates

This course has been cancelled

This 6 week course is suited to those who are currently pregnant and looking for ways to keep active in any trimester. 

As you progress through pregnancy your body goes through many different changes with some areas being stretched, strained and in some cases overused. Pilates is a great form of exercise to support your body through these changes. Pilates exercises will help you to strengthen each muscle group and restore correct posture and alignment. A great way to prepare your body for labour, delivery and motherhood. 

The courses are led by one of our specially trained APPI Ante & Post Natal trained Pilates Instructors, who are also either a qualified Physiotherapist or Graduate Sports & Rehabilitation Therapist, so you’re in the best hands! 

You'll also have access to our online library of Pregnancy Pilates classes throughout the course.

You must book a 1-2-1 Pre Pregnancy Pilates Induction at the clinic prior to starting this course. Please click here to book your Pre Pregnancy Pilates Induction or contact the clinic on 023 8025 3317. 

The 1-2-1 Induction is commonplace for any specialist clinical Pilates services. It helps ensure we can take a detailed pregnancy history, screen any injuries or areas of concern, teach you the basics of Pilates and he's us tailor the sessions for you. The aim is to help you get the most from your group sessions!