DEKA Inspired Ultra - Team Wave

Dust2Glory Fitness presents the 3rd annual DEKA-inspired DEKA "Ultra" TEAM Edition!  It consists of the 10 zones of DEKA with 1000m of running before each zone.  Repeating this sequence 5 times in succession tallies 50K meters (30 Miles) of running for the Ultra distance. 

This event will be limited to 10 teams (20 people).  Team members have to sign up individually.  Email Coach Dustin to know who makes up your team. mailto:Contact@dust2glory.fitness

Runners will be sent off in waves of 5 every 5 minutes beginning at 6:30 am.

There will be a 9-hour time limit for teams.  It is recommended competitors bring a pit crew to assist in counting their DEKA zone reps.

Ultra Medal - Complete a minimum of 3 laps.

Ultra Buckle - Complete all 5 laps within the time cap. 

The basic layout is as follows: 
 

A 1000m run preceding the following exercise stations, totaling 50K. 
1. RAM Alternating Reverse Lunge (X30)
2. Row (500M)
3. Box Jump or Step-up Overs (X20)
4. Med Ball Sit-Up (X25)
5. Ski Erg (500M)
6. Farmer’s Carry (100M)
7. Air Bike (25cal)
8. Dead Ball Shoulder Overs (X20)
9. Tank Sled Push/Pull (10m each x 5)
10. RAM Burpee (X20)

** NOTE: This is not an official DEKA event.