D2G DEKA Special Event - ULTRA

Dust2Glory Fitness presents a unique DEKA-inspired Special Event. The DEKA "Ultra" takes 10 zones of DEKA and adds 1000m of running before zone.  Repeating this sequence 5 times in succession tallies 50K meters (30 Miles) of running for the Ultra distance. This event will be limited to 15 people. Each entry will earn the Ultra Medal but only those who complete all 5 laps will earn the D2G Ultra Belt Buckle.  There will be a 12 hour time limit and each competitor will have an official counting their DEKA zone reps.  Head lamps will be required and transition tents/stations will be allowed.

The basic layout is as follows: 

A 1000m or more of running preceding each of the following exercise stations, with the goal of accumulating a 50K run. 

1. RAM Alternating Reverse Lunge (X30)
2. Row (500M)
3. Box Jump or Step-up Overs (X20)
4. Med Ball Sit-Up (X25)
5. Ski Erg (500M)
6. Farmer’s Carry (100M)
7. Air Bike (25cal)
8. Dead Ball Shoulder Overs (X20)
9. Tank Sled Push/Pull (10m each x 5)
10. RAM Burpee (X20)