DEKA Inspired Workout - HONOR
Dust2Glory presents a unique series of DEKA-inspired workouts. The DEKA workout called "Honor" gives a flavor of DEKA and the Cross Fit workout "Murph". The prescribed workout is as follows with a 20lb Weight Vest:
1 Mile Run
50 RAM Alt Reverse Lunges
50 Cal Row
50 Box Step Ups
50 Medball Situps
50 Cal SkiErg
50 Meter Farmers Carry
50 cal Bike
50 DeadBall Toss
50 Meter Tank Push/Pull
50 RAM Burpees
1 Mile Run
You can scale the workout by not using a weight vest.