Join us for an exclusive coaching session designed to elevate your understanding of muscle engagement and optimize your workouts. Unlike typical group sessions, this intimate experience is limited to just 6 participants, allowing for personalized guidance and focused instruction. Held approximately once a month, this session is your opportunity to dive deep into the intricacies of bodybuilding and muscle mechanics.
During this unique coaching experience, you'll learn how to maximise muscle contractions by understanding the position of your joints and how they influence tension throughout the movement. We will cover essential topics, including the importance of grip and hand positioning to ensure you’re not only lifting effectively but also safely. You’ll gain clarity on what sensations to focus on during each exercise and how to fully contract your muscles to achieve optimal results.
Say goodbye to wasting energy through your joints and hello to a more efficient workout. By the end of this session, you’ll leave with practical techniques and newfound confidence to apply in your training, making every rep count! This will transform your approach to bodybuilding