Starts on the date of purchase. Never Expires.
The 6-week Couch to CrossFit course is designed to help individuals develop sustainable health and fitness habits. It focuses on functional movements that improve overall body function and mobility, rather than solely emphasizing fat loss.
The program aims to instill lasting nutrition, lifestyle, and mindset habits.
Participants will receive coaching on how to perform exercises safely and effectively in a supportive group setting, which fosters a sense of community and accountability.
The course is suitable for those who are new to fitness, as well as individuals who may feel intimidated or lack confidence in a gym environment. It also addresses lifestyle and nutrition habits outside of the gym to ensure a holistic approach to health and fitness.
By the end of the program, participants will have increased strength, confidence, and ability, setting a strong foundation for long-term fitness and well-being.
What's included in the course?
⭐ 6 weeks of support, discussions and workout sessions
⭐ High touch support through a group chat and mid-course phone call
⭐ Each session includes a 30min talk plus 50 mins of a coach led class
⭐ Weekly check in forms to manage nutrition and fitness steps
⭐ 2x a week mini workouts you can do at home
⭐ An Ebook containing educational tips and a workbook including goal setting and lifestyle advice.
⭐ Personal lifestyle and health goal setting sessions
⭐ Upon completion of the course: Certificate, Ebook with everything you need to continue your journey with us
£240.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.