Bronze
This membership includes 13 class credits per month and is ideal for those looking to do up to 3 classes per week. Credits can be used to attend any classes on the schedule. This membership includes unlimited open gym.
Silver
This membership includes unlimited class access per month and is ideal for those looking to attend as many classes as they’d like. Members can join any classes on the schedule. This membership also includes unlimited open gym.
See terms and conditions for more details.
Gold
This membership includes unlimited session credits per month and is ideal for those looking to train up to 7 days per week, with multiple sessions per day possible.
Induction
Starts on the date of purchase. Never Expires.
To get started on your CrossFit journey, we recommend beginners to complete a 1-on-1 induction session with a Crossfit coach. The induction is a 90-minute one-off alternative session to our 4-Week Beginners Course.
During the session we'll carry out a movement screening and then coach you through foundational bodyweight, weightlifting and gymnastics movements in preparation for your first Crossfit Class.
Once you have purchased the session, someone from our team will be in touch to set your session with a coach.
Drop In
Starts on Oct. 21, 2019. Never Expires.
Drop into a CrossFit Kelham class without being a member. If you're visiting Sheffield for more than a day, contact us for a longer drop in deal.
CFK Beginners Course
No experience is needed and all abilities are welcome to come and learn the basics at our 4-week CrossFit Beginners course!
Our fully qualified, expert coaches will break down the basic movements, so you can learn to lift safely and effectively in just 4 weeks.
What to expect
Each session will cover 3-4 main lifts/skills and then be followed by a beginner-friendly CrossFit workout, so you can put what you learn into practice.
Expect fun team games during the warm-ups and team-based workouts, so you can get a taste for working out within a friendly and supportive community.
Our Beginners Course runs at the same time every week for 4 weeks.
Not only will you get access to the course, but you’ll also get 9 class credits to take part in any timetabled classes (only available after you attend week 1 of the course).
Your continued progress doesn't stop there! Upon completion of your Beginner Course, this membership will roll into our Bronze membership (13 class credits /month)
EXTRA course bonuses:
⭐ 9 class credits for timetabled classes for FREE
⭐ 13 total hours of expert coaching over 4 weeks
⭐ Certificate upon completion of the course
⭐ In-depth beginner startup ebook containing everything you need to know about getting the most out of your CrossFit journey
⭐ Movement cheat sheet and access to our CrossFit exercise library
⭐ Face-to-face check-ins with your coach in your first 3 and 6 months of CrossFit
If you wish to opt out of our membership, just let us know within 7 days after completion of the Beginner Course
Beginner Drop-In Sessions
Begins on the date of the first registration. Never Expires.
If you're new to CrossFit, book a drop-in session with us and experience what a CrossFit class is like!
You can use this to drop-in on Beginner-friendly sessions wherein the coach will be able to guide beginners and first timers alongside other members in the community in a 1-hour long class.
Applicable session times:
CrossFit
Monday 7:10 a.m.–8:10 a.m. / 12 p.m.–1 p.m. / 4:20 p.m.–5:20 p.m. / 6:40 p.m.–7:40 p.m. / 7:50 p.m.–8:50 p.m.
Wednesday 7:10 a.m.–8:10 a.m. / 12 p.m.–1 p.m. / 4:20 p.m.–5:20 p.m. / 6:40 p.m.–7:40 p.m. / 7:50 p.m.–8:50 p.m.
Thursday 7:10 a.m.–8:10 a.m. / 12 p.m.–1 p.m. / 4:20 p.m.–5:20 p.m. / 6:40 p.m.–7:40 p.m.
Friday 7:10 a.m.–8:10 a.m. / 12 p.m.–1 p.m. / 4:20 p.m.–5:20 p.m. / 6:40 p.m.–7:40 p.m.
Saturday 8 a.m.–9 a.m. / 9:10 a.m.–10:10 a.m. / 10:20 a.m.–11:20 a.m.
Engine
Mondays 3:10-4:10 p.m.
Wednesdays 3:10-4:10 p.m.
Functional Bodybuilding
Sundays 9:00 a.m. / 10:00 a.m.
Gift of Fitness
Begins on the date of the first registration. Valid for 1 month.
With Christmas just around the corner, we’re excited to announce the launch of our Gift of Fitness.
This includes:
• An induction with one of our Kelham coaches
• A Bronze membership (13 class credits plus open gym) for a whole month
Prehab & Performance Personal Training- 6 Sessions
Starts on the date of purchase. Never Expires.
In Person Coaching
-Highest level of supported coaching with instant face to face support to meet your specific needs
-A tailored coaching experience great for those looking for more hands on coaching who live local to the Yorkshire area
-Progressive sessions prescribed exactly for your unique body and goals
-Individualised homework to do outside of PT sessions
-Unlimited access to me via message for high touch support to help you navigate your own fitness journey
Prehab & Performance Personal Training- 3 Sessions
Starts on the date of purchase. Never Expires.
In Person Coaching
-Highest level of supported coaching with instant face to face support to meet your specific needs
-A tailored coaching experience great for those looking for more hands on coaching who live local to the Yorkshire area
-Progressive sessions prescribed exactly for your unique body and goals
-Individualised homework to do outside of PT sessions
-Unlimited access to me via message for high touch support to help you navigate your own fitness journey
Prehab & Performance Personal Training- 4 Sessions
Starts on the date of purchase. Never Expires.
In Person Coaching
-Highest level of supported coaching with instant face to face support to meet your specific needs
-A tailored coaching experience great for those looking for more hands on coaching who live local to the Yorkshire area
-Progressive sessions prescribed exactly for your unique body and goals
-Individualised homework to do outside of PT sessions
-Unlimited access to me via message for high touch support to help you navigate your own fitness journey
Prehab & Performance Personal Training- 5 Sessions
Starts on the date of purchase. Never Expires.
In Person Coaching
-Highest level of supported coaching with instant face to face support to meet your specific needs
-A tailored coaching experience great for those looking for more hands on coaching who live local to the Yorkshire area
-Progressive sessions prescribed exactly for your unique body and goals
-Individualised homework to do outside of PT sessions
-Unlimited access to me via message for high touch support to help you navigate your own fitness journey
Prehab & Performance Movement Assessment
Starts on the date of purchase. Never Expires.
Full body mobility, strength and technique assessment to identify what specific areas are holding you back, so you can hit your first pull up, link high skill gymnastic movements together or hit a PB on your Olympic lifts
Whatever it is you want to work on, we've got you covered!
Start your Prehab & Performance PT journey with us here