CFK Beginner's course

No experience is needed and all abilities are welcome to come and learn the basics at our 4-week CrossFit Beginners course!

Our fully qualified, expert coaches will break down the basic movements, so you can learn to lift safely and effectively in just 4 weeks.

What to expect

Each session will cover 3-4 main lifts/skills and then be followed by a beginner-friendly CrossFit workout, so you can put what you learn into practice.

Expect fun team games during the warm-ups and team-based workouts, so you can get a taste for working out within a friendly and supportive community.

Our Beginners Course runs at the same time every week for 4 weeks.

Not only will you get access to the course, but you’ll also get 9 class credits to take part in any timetabled classes (only available after you attend week 1 of the course).

Your continued progress doesn't stop there! Upon completion of your Beginner Course, this membership will roll into our Bronze membership (13 class credits /month)

EXTRA course bonuses:

⭐ 9 class credits for timetabled classes for FREE

⭐ 13 total hours of expert coaching over 4 weeks

⭐ Certificate upon completion of the course

⭐ In-depth beginner startup ebook containing everything you need to know about getting the most out of your CrossFit journey

⭐ Movement cheat sheet and access to our CrossFit exercise library

⭐ Face-to-face check-ins with your coach in your first 3 and 6 months of CrossFit

If you wish to opt out of our membership, just let us know within 7 days after completion of the Beginner Course