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4
Energy Boost

This is a collection of low impact Cardio workouts suitable for any fitness level. Full body workouts, no equipment needed just a great 30 minute Energy Boost!

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1
12 Days Of Fitmas

This is a 12 Day Programme consists of 12 Bitesized workouts using a mixture of body weight and light resistance training.

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58
Fitness Pilates

Fitness Pilates is a combination of traditional Pilates exercises performed in either sequences or flows. Suitable for mixed levels

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16
Body Sculpt - Full Body Home Weights programme

Body Sculpt is a full body resistance programme aimed at building, leaning and maintaining muscle using weights & Bands

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11
Tabata Cardio HITT Workout

This is a fast paced Interval workout. Working with Body Weight you will performing 8 exercises for 20 second bursts with a short 10 second rest in between.

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9
Core Cardio - Free Style Workout

This is a Strength, endurance, cardio and core conditioning session using just body weight!

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1
Lift Lean Home Workouts October 2021

Home workouts aimed at those who struglle for time and are wanting some bitesized core and strength programmes to do anywhere anytime!

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12
Super Seniors Pilates

These Pilates classes are designed with the Older adult in mind with a mixture of seated, standing and some basic matt based exercise.

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9
Stretch & Tone

The key to building strength and muscle tone is connecting to your body. This class is a fabulous mix of Pilates and Callenetics using a combination of dynamic

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