Fitness Pilates is a combination of traditional Pilates exercises performed in either sequences or flows. Suitable for mixed levels
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Lacking time and motivation? - Join me for my 60 Day Fat-loss challenge all you need is just 10 minutes a day. Suitable for all fitness levels.
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These Pilates classes are designed with the Beginner and Older adult in mind or those recovery from injury in seated, standing and some Mat work.
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x12 10 minute workouts. Whatever your level improve your Cardio, Strength, Mobility and energy levels. Tone up, improve weightloss in just 12 days!
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This is a collection of low impact Cardio workouts suitable for any fitness level. Full body workouts, no equipment needed just a great 30 minute Energy Boost!
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This series contains of 7 Bitesized workouts using a mixture of body weight and light resistance training. 10 minutes to 30 minutes mixed levels.
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3 Workouts 1. Hip & Spinal Mobility 2. Back Focus Beginners Stretch, Strength & Release 3. Full Body, Back & Core Strength Sequence
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Body Sculpt is a full body resistance programme aimed at building, leaning and maintaining muscle using weights & Bands
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This is a fast paced Interval workout. Working with Body Weight you will performing 8 exercises for 20 second bursts with a short 10 second rest in between.
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This is a Strength, endurance, cardio and core conditioning session using just body weight!
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The key to building strength and muscle tone is connecting to your body. This class is a fabulous mix of Pilates and Callenetics using a combination of dynamic
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