12:15 p.m. - 1 p.m.

Online Intermediate/advanced mat class

Online / At home via Zoom
2 out of 15 Attendees
Louise Franks

This is a more challenging class - it will bring together your knowledge of mat and tower classes and will move through the 34 moves of Joseph Pilates. This order of exercises allows you to get stronger, more flexible deepen your core strength and stability.

As you become more familiar with the order you can take each exercise and get better every time you do it.

A great way to start your day and keep you feeling energised and strong!

Online / At home via Zoom

Great you're booked in and joining us online for a mat or circle session with Pilates Works - we're excited to be able to work with you via Zoom during lockdown and beyond.

Before class please can you set up your camera so I can see you when lying down on the mat but have the camera/device angled so your neck doesn't strain to see the screen. You may want a small face towel rolled up, a head block/book/small cushion for your head, a mat or large towel, wifi and zoom!

I will demonstrate most moves on screen and will then help to guide you and correct where needed.

If you're new to class please can you make me aware of any major injury/surgery beforehand.

I look forward to seeing you online very soon,

Sophie x


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This pack allow clients to access as many online classes as they choose each week from the Pilates Works online sessions. A library of classes will...

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