Saturday
18
May
11 a.m. - noon

MetCon Madness

GAIN Fitness (1b Guardian Road, Norwich, Norfolk, NR5 8PF, GB)
(1b Guardian Road, Norwich, Norfolk, NR5 8PF, GB)
Jessica Bacon

This will be a class with multiple Met cons (WODs). This class will be slightly different to the usual CrossFit class format in that there will not be a separate strength or skill part but just high intensity workouts.
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