Home workouts
Ascend on demand is an online resource whereby you can access all Ascends fantastic classes anywhere at anytime!

From High intensity Interval Training that will help increase your fitness and burn fat, to strength workouts that work the whole body and help build lean muscle mass.

There are core specific workouts to strengthen your back and limit injury and Animal Flow movement classes that will help improve your co-ordination and stamina.

There are short, medium and longer classes to suit your lifestyle and there are 3 levels to accommodate all fitness levels.

Now you can have it all: fitness, flexibility and strength - Ascend to be the best you!
  • £22.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.