7 p.m. - 8:30 p.m.

Mixed Ability Hatha Yoga Class

Online Classes
4 out of 12 Attendees
Nelia Freitas

The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range of a joint or muscle is explored safely to improve its longevity.
Breakdown of the class includes breathing techniques (pranayama), postures (asanas), and relaxation techniques such as meditation (dhyana) and visualizations. Beginners welcome.

Online Classes

Streamed live via Zoom.
Please ensure you sign up for free on Zoom to set-up.
If you have never used Zoom before, you will need to download the app onto your device.


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Option Price
Monthly Yoga Pass

You can book any 5 ninety minute sessions within a 5 week period starting from the date purchased. You can even do 2 classes in one week if you lik...

£65.00 – one time purchase Select
3 Month Membership

One 90 minute workshop per week over 3 months.
Unlimited access to recordings of the weekly workshops, thereby giving you the ability to extrapolate...

£150.00 every 3 months Select
Annual Pass

One 90minute Session per week for 48 weeks in the year.

THIS IS FOR YOU IF : You wish to do authentic Hatha Yoga sessions that help you connect to t...

£480.00 – one time purchase Select