Pregnancy is an incredible time in a woman’s life and it is also a time of physical change. Antenatal Pilates has been designed to help you to:
Improve your posture
Strengthen your pelvic floor
Stretch and reduce tension in the changing body
Prevent lower back pain and pelvic girdle pain (PGP)
Learn breathing and movement patterns to help with labour and delivery
The class is also a great place to meet other pregnant mums in the area and support each other throughout your pregnancy.
You can join the Antenatal class from 14 weeks into your pregnancy.