Starts on May 6, 2025. Expires May 19, 2025.

Full Weekend Access Online Ticket

🔥 Day One: The Descent – Grounding, Feeling, Releasing
This is the day we turn inwards.
We ground. We descend into the lower body—hips, legs, pelvis and spine—where so much of our tension, emotion and stuck energy lives. This is where we do the work of letting go.

Saturday, 17 May

9:00–10:30 | Yang/Yin Gentle Flow with Kia Sthira

Wake the body’s intelligence and prepare your nervous system for the deep stillness ahead. This opening session builds awareness through mindful movement before settling into the foundational Yin principle of Kia Sthira—establishing firmness and grace. We’ll begin by cultivating the 5 Qualities of Healthy Breathing—because breath is the bridge to energy, and energy is the substance of transformation.

11:00–12:30 | Back Line Flow + Rotation of Consciousness

Journey down the spine and into the subtle rhythms of your own awareness. This session combines long-held Yin postures with subtle breath-led movement and a guided meditative rotation of consciousness. It’s powerful, precise, and an invitation to meet the energy behind the shape. Expect clarity. Expect recalibration.

14:00–15:30 | Dragon Flow – Working with Apana Vayu

One of the most physically and energetically intense sessions of the weekend. This deep, fascia-releasing hip sequence awakens Apana Vayu—the downward-moving energy linked to release, detoxification and grounding. You’ll meet sensation. You’ll meet resistance. And you’ll learn how to stay. Transformation lives here.

16:00–17:30 | Heart-Centred Gentle Flow + Rotation of Consciousness

We end day one at the heart—softening the chest, shoulders and subtle emotional armour. This is the domain of Samana Vayu, the integrating force that draws scattered energy back to centre. Expect profound calm, emotional resonance, and inner gathering. This is where clarity begins.



🌟 Day Two: The Rise – Opening, Expanding, Soaring
Having grounded and released, we now turn our attention to expansion and expression. The upper body, the breath, the subtle layers of perception—these become our teachers.

Sunday, 18 May

9:00–10:30 | Hearts & Wings Flow – Working with Prana Vayu

We begin with an expansive Yin sequence for the chest, shoulders and arms. Here, we meet Prana Vayu, the inward and upward-moving current responsible for energy intake, inspiration and inner light. This session is about emotional courage, openness and the willingness to rise again, stronger and more spacious.

11:00–12:30 | Restorative Yin – Touching the Nectar

This is where we soften completely—not from collapse, but from conscious surrender. Deep, supported postures allow the body to taste the quiet sweetness (soma) that only arrives when all striving stops. True rest is rare. This is your invitation to remember how powerful it is.

14:00–15:30 | Yang/Yin Integration – The Return

The journey ends where it began—with breath, body and presence. We begin with gentle movement to reawaken the system, followed by a grounding back-line Yin sequence and a final Apana Vayu seated meditation. Integration isn’t just a phase—it’s the practice. This is your return: recalibrated, clear, and powerfully still



🎁 What You’ll Receive

7 expertly curated sessions taught over 2 days
Teachings rooted in tradition, anatomy, energetics and lived experience Practical tools for regulating energy, breath and mind
Guided meditations and consciousness practices
Integration prompts and inspiration via the YL App (for complete/app members)
Printable Festival of Yin guidebook (for complete/app members).
Community. Reflection. Renewal.


🎟️ Tickets + Access

Live Online

Full Weekend
£95


Does not include refreshments. Please bring your own lunch and means of hydration. Coffees/Teas available to purchase.

Starts on the date of purchase. Never Expires.

🧘 For Members Only:
Sometimes you want to add an extra class. Now you can.

🎁 5-Class Bolt-On Pack (Founding Member Rate): £40 | (£50 Full Price)
(That's only £8 per class for a founding member — less than your old 5-class packs!)

Begins on the date of the first registration. Never Expires.

Sometimes you want to add an extra class. Now you can.
* Founding Member Bolt-On: £9 per additional class

Begins on the date of the first registration. Never Expires.

🙋 For Non-Members:
Still not sure about membership? You can now drop in.
* Drop-In Studio Class: £15
Try any of our in-person YL classes at the Mode Movement studio, no strings attached. 
But remember, members always get the best deal, the best value, the best support  and the best results. 😉