LIVE Online ANCHOR Class

This is an ONLINE (ALL LEVELS) class.
Online requires free software ZOOM

Class: Anchor (ALL)
A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards.

Practice Stage 1

Key Poses: Forward Folds, Twists, Hip Openers.
Focus on developing the exhalation.

Mood: Connect back to your centre. Steady and stabilize.

Pick this class if:
• You have a busy life or a busy mind.
• You feel anxious or ungrounded.
• You want to feel stable and calm.
• You are not sleeping or digesting well.
• You are quick to anger or easily rattled emotionally.
• You feel overheated in your body or mind.
• You want to improve your focus, concentration, overall performance.



Yoga Local
Phone: 07515 356230
Email: info@yogalocal.co.uk
Website: www.yogalocal.co.uk.

This online venue is through a ZOOM meeting!

You will be sent a link via email 1 hour before the start of class. Please join the ZOOM meeting 5 minutes before the start of class.

Option	Price
Just this class	£11.00 – one time purchase	Registrations are closed.
Introductory Pack 14 Days Unlimited Classes! This package is only accessible to new customers as an introduction to our Yoga Studio. You make a one-time payment of £20 w…	£20.00 – one time purchase	Registrations are closed.
5 Class Pack A great way to journey forward, the 5 class pack saves you 20% against just buying single class passes. When purchasing this pack you get 5 class cred…	£43.00 – one time purchase	Registrations are closed.
10 Class Pack The 10 class pass is the most popular option saving you 25% against buying a single class pass. When purchasing this pack you get 10 class credits to …	£79.00 – one time purchase	Registrations are closed.
Complete Membership + Check out everything you get with our complete membership! You can have this for £69 per month on a rolling contract, or for £60 per month with a 12-…	£60.00 per month	Registrations are closed.
	£69.00 per month	Registrations are closed.