Monday
05
April
5:45 p.m. - 6:45 p.m.

LIVE Online ANCHOR Class

Yoga Local Online
Josie Steedman

This is an ONLINE (ALL LEVELS) class.
Online requires free software ZOOM

Class: Anchor (ALL)
A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards.

Practice Stage 1

Key Poses: Forward Folds, Twists, Hip Openers.
Focus on developing the exhalation.

Mood: Connect back to your centre. Steady and stabilize.

Pick this class if:
• You have a busy life or a busy mind.
• You feel anxious or ungrounded.
• You want to feel stable and calm.
• You are not sleeping or digesting well.
• You are quick to anger or easily rattled emotionally.
• You feel overheated in your body or mind.
• You want to improve your focus, concentration, overall performance.



Yoga Local
Phone: 07515 356230
Email: info@yogalocal.co.uk
Website: www.yogalocal.co.uk.

Yoga Local Online

This online venue is through a ZOOM meeting!

You will be sent a link via email 1 hour before the start of class. Please join the ZOOM meeting 5 minutes before the start of class.

Registration

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Option Price
Just this class £11.00 – one time purchase Registrations are closed.
Introductory Pack

14 Days Unlimited Classes!

This package is only accessible to new customers as an introduction to our Yoga Studio.

You make a one-time payment of £20 w…

£20.00 – one time purchase Registrations are closed.
5 Class Pack

A great way to journey forward, the 5 class pack saves you 20% against just buying single class passes.

When purchasing this pack you get 5 class cred…

£43.00 – one time purchase Registrations are closed.
10 Class Pack

The 10 class pass is the most popular option saving you 25% against buying a single class pass.

When purchasing this pack you get 10 class credits to …

£79.00 – one time purchase Registrations are closed.
Complete Membership +

Check out everything you get with our complete membership! You can have this for £69 per month on a rolling contract, or for £60 per month with a 12-…

£60.00 per month Registrations are closed.
£69.00 per month Registrations are closed.