LIVE Online ANCHOR Class
Online requires free software ZOOM
Class: Anchor (ALL)
A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards.
Practice Stage 1
Key Poses: Forward Folds, Twists, Hip Openers.
Focus on developing the exhalation.
Mood: Connect back to your centre. Steady and stabilize.
Pick this class if:
• You have a busy life or a busy mind.
• You feel anxious or ungrounded.
• You want to feel stable and calm.
• You are not sleeping or digesting well.
• You are quick to anger or easily rattled emotionally.
• You feel overheated in your body or mind.
• You want to improve your focus, concentration, overall performance.
Phone: 07515 356230
Yoga Local Online
You will be sent a link via email 1 hour before the start of class. Please join the ZOOM meeting 5 minutes before the start of class.
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