AYURVEDA MINI RETREAT | Embrace Balance and Mitigate Stress
Ayurveda Mini Retreat: Embrace Balance and Mitigate Stress
Discover the Ancient Wisdom of Ayurveda to Harmonize Your Mind and Body
Overview: Join us for a rejuvenating 4-hour Ayurveda Mini Retreat designed to empower you with ancient wisdom and practical tools to manage stress, cultivate balance, and enhance your overall well-being. In this immersive experience, you will explore Ayurveda, the science of life, and learn how to harness its principles to mitigate stress, manage Vata dosha, and harmonize your energy.
What You'll Experience:
· An introduction to Yoga’s sister science, Ayurveda and its relevance in modern life.
· Learning what Vata dosha is and how it can create internal imbalance during Winter.
· Fun, practical experiments to experience the qualities of Vata dosha first-hand.
· Engage in fun and thought-provoking tasks that mirror the mental confusion often associated with Vata imbalance.
· Learn how to navigate mental overwhelm with practical Ayurvedic techniques.
· Understand the significance of adjusting your lifestyle to harmonise with nature's rhythms.
· Create your own personalised daily routine aligned with the current season to promote balance and vitality.
· Savour a delicious Ayurvedic lunch featuring Vata-balancing foods.
Yoga for Stress Relief
· Immerse yourself in a rejuvenating yoga class designed to destress the energy body.
Breath Work for Vata Stability Dive into the transformative world of pranayama (breath work) to stabilise Vata dosha.
· Cultivate inner calm, focus, and resilience through mindful breathing practices.
Meditation to Refocus
· A guided meditation to refocus the mind and integrate your newfound wisdom.
·Leave with a sense of inner peace and tools to manage stress in your daily life.
· Full-day access to the Ayurveda Mini Retreat
· Workshop materials and handouts
· Guided yoga class and meditation session
· Ayurvedic lunch featuring Vata-balancing foods
· Practical tools and insights for stress management
Who Should Attend:
· Individuals seeking holistic approaches to stress management
· Yoga enthusiasts and beginners interested in Ayurveda