BEGIN | 6 WEEK YOGA PROGRAMME

This course has been cancelled

Beginner's Yoga Course | Complete Starter Bundle

Programme includes: 

 A 4-week beginner level course taught in person at our beautiful studio in Nene Court, Wellingborough with mats and all props provided.

 4 pre-recorded practice videos plus access to online resources and community to support your beginner journey and at home practice.

An introductory pass that gives access to the full studio timetable for two weeks. Issued on completion of the course.

Description: 

This course is for you if you are either a complete beginner or if you've never practiced with us before.
Our programme is designed specifically to prepare you for a Stage 1 Hatha Yoga practice and set you up to feel confident in our timetabled Anchor classes.

Here's what it covers.

Week 1 | MASTERING BREATH - using simple postures learn how to ground and stabilise the mind using perfect breathing.

Week 2 | MASTERING ASANA - shifting the focus to the physical postures (asana) learn how to align and stabilise the body while remaining tranquil and calm.

Week 3 | MASTERING ENERGY - learn how to shift and manage your energetic state through specific breath and posture work.

Week 4 | MASTERING A COMPLETE PRACTICE - all the essential components of a complete practice.


THE FINAL 2 WEEKS - Your introductory pack allows you to freely explore all of the regularly scheduled classes within 2 weeks of completing the 4 week beginner's programme. The amount of classes you can book onto is unlimited in this 2 week space so it's a great opportunity to try out all of the classes and find the best fit for you.

Also, the course will be made fully available online through our online community space. After purchasing the course you'll recieve a beginner's course bundle where you can practice at home using the video recordings of the class. This will always be available to you, even after the course ends, so if you miss one of the sessions or ever need to go back to basics you can access the recordings through this bundle. 

Pick this course if:

• You want a journey through the fundamentals of yoga using a basic flow to explore conscious movement
• You want to begin to cultivate strength, flexibility and balance in mind and body. 
• You need a safe and nurturing space where you can build the confidence to practice in a group setting and/or at home.
• You're ready to bridge the gap from where your strength, balance and flexibility is today and where you want it to be. 
• You'd benefit from a break down of a basic flow sequence pose by pose, exploring energetics, variations and mindful connection.
• You want to learn to use simple breathing techniques to quiet the mind and cultivate conscious awareness. 
• You want to learn the basics of meditation and restful awareness as tools to unlock your full potential.
• You are ready to go beyond the poses (asana) with an introduction to all 8 Limbs of yoga.

Disclaimer: 
The course can only be purchased as a pack. We do not offer exchanges or refunds once the course has been purchased. If any sessions are missed due to unforseen circumstances you may catch up using the video recordings provided. 





Yoga Local
Phone: 07515 356230
Email: info@yogalocal.co.uk
Website: www.yogalocal.co.uk