An introductory course for new or returning students who want to get back to basics and build a solid yoga foundation that’s rooted in the 8 Limbs of Yoga. This four-week progressive course walks you through everything from alignment, awareness, posture, and breathing techniques to following cues and using props. You'll get more time to reconnect with your Self and figure out where your body and mind is at. And that’s when you’ll find the confidence to consciously move into stability, strength, flexibility and balance. It's THE way to set yourself up for a regular home and studio practice.

Course Covers:
A journey through the fundamentals of yoga using a basic flow to explore conscious movement and. Begin to cultivate strength, flexibility and balance in mind and body.
Providing a safe and nurturing space where you can build the confidence to practice in a group setting and/or at home.
Bridging the gap from where your strength, balance and flexibility is today and where you want it to be.
Breaking down a basic flow sequence pose by pose, exploring energetics, variations and mindful connection.
Using simple breathing techniques to quiet the mind and cultivate conscious awareness.
Learn the basics of meditation and restful awareness as tools to unlock your full potential.
Go beyond the poses (asana) with an introduction to all 8 Limbs of yoga.

14 Day Unlimited Class Pass On Course Completion