Stage 1 Hatha Yoga woking with the grounding Lunar energies. Here we work with forward folds, twists and exhales to create a stable body and mind.

Stage 3 is a complete Hatha practice, including the solar and lunar forces to create fire. More complex teachings are included in these classes.

Here you will find guided Meditation and Relaxation sessions. For when you just need a way to focus the mind and find some calm, without all of the posture work

Strong asana classes designed to build strength and improve fitness. The perfect classes for alongside your regular Yoga practice.